DOD Fit Life is a community. As the founder, it is my job to guide you along your fitness journey. Inclusion is our foundation and whether you’re a novice or returning from a hiatus, we believe in taking each goal one step at a time from the bottom to the top.

  • Never doubt your ability.
  • Never stop working.
  • Surround yourself with positivity.
  • Be honest with yourself.

Mi'Kele Rodriguez

CPT, BCE Specialist


Build core strength
Learn how to engage your core muscles
Prevent low back pain and injury

Core Principles